It’s no secret that massage therapy plays an important role in professional sports. Massages help tense and tired muscles relax, which aids in preventing overuse injuries from occurring. Additionally, massages can improve the range of motion of joints for better flexibility and mobility. If you regularly hit the gym or play sports, seeing a massage therapist often can help you stay in top form. These are only three of the many health benefits researchers have associated with massage therapy. If you plan on making massages a regular part of your life, be sure to look for an established practice, like Vancity Massage Therapy, that has a recognised Vancouver RMT. These professionals have undergone extensive training to ensure that you maximise the benefits of massage therapy.
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